Pilates strengthens core muscles, improves flexibility & builds bone density!!

Come along and have some fun in a class paced to your ability!

When: Mondays during school terms, 12:00pm – 1:00pm.
Cost: $10.00.

A great way to get your body back into shape

When: Saturdays from 8.15am to 9.15am
Place: Kariong Neighbourhood Centre
10 Langford Drive, Kariong, NSW 2250

For bookings and further information contact Sarah on 0425 265 609 or visit www.transcendfit.com.au.