PILATES FOR SENIORS
Pilates strengthens core muscles, improves flexibility & builds bone density!!
Come along and have some fun in a class paced to your ability!
When: Mondays during school terms, 12:00pm – 1:00pm.
PILATES & BOXING FOR FITNESS
A great way to get your body back into shape
When: Saturdays from 8.15am to 9.15am
Place: Kariong Neighbourhood Centre
10 Langford Drive, Kariong, NSW 2250
For bookings and further information contact Sarah on 0425 265 609 or visit www.transcendfit.com.au.